Zero Training: This Trend Workout from Japan Promises to Tone the Body in Just 5 Minutes
Losing weight and strengthening muscles with minimal effort in just five minutes? That’s the goal of “Zero Training.” But does […]
March 14, 2025
Resilience: Psychiatrist Gives Tips on Strengthening It
Resilience is similar to the immune system, only for the psyche. A psychiatrist explains why it is important to focus
Color Psychology: These Wall Colors Promote Better Sleep and a Good Mood
The quality of our sleep depends on many factors—one of them being the colors in our bedroom. We reveal which
Recipe: Homemade Burger Sauce
Burger fans are crazy about McDonald’s Big Mac sauce. While the exact recipe for this flavorful topping is a well-kept
Student Food: Three Recipes for Everyday University Life
Between lectures and exams, healthy eating often takes a back seat during university life. But it doesn’t have to be
