Sports + Fitness: The 5 Healthiest Sports of All Time
“More exercise” is at the top of the to-do list for many people. But if you’re already getting your workout […]
March 15, 2025
Mindset Challenge or Burnout Risk?: What Does the Fitness Trend “75 Hard” Really Offer?
New year, new me? The “75 Hard” challenge promises mental and physical transformation – but how effective is this trend
Fitness: These 5 Ways Make It Easier to Move in Everyday Life
Between work, childcare, and other daily responsibilities, many people struggle to find time for a proper workout. These five simple
Biological Age: How Sex and Flossing Keep You Young
How do you stay young and fit? Dr. Dr. Michael Despeghel, author of The BioAge Challenge, reveals in an interview
Shift Work: Can Shift Work and Good Sleep Go Together? How Shift Workers Can Optimally Manage Their Night Rhythm
Shift work keeps Germany running—but at a cost to health. Whether in manufacturing, healthcare, or transportation, around 17 million people
