The hottest celebrity bodies and the latest trends in celebrity workouts, diets, and fitness on Us Weekly.

Analysis of Sleep Trends: These Places Are Perfect for Sleeping

One in three Germans feels sleep-deprived. An analysis reveals the best destinations for a vacation focused on catching up on...

Cleaning Jewelry: How to Make Your Gold Shine Again

Gold, silver, or pearls – over time, jewelry pieces lose their shine. Cleaning jewelry properly? No problem! GALA reveals how...

Window Cleaning: How to Do It Quickly and Streak-Free

Cleaning windows is definitely not one of the most popular household chores. Still, at some point, they need to be...

Removing Coffee Stains: These Home Remedies and Tips Will Help

Who hasn’t experienced it? One moment of distraction, and suddenly, your coffee is spilled. Here’s how to remove coffee stains...

Goodbye Hay Fever: The Best Home Remedies for Pollen Allergies

Itchy eyes, a runny nose, constant sneezing – spring is no joy for allergy sufferers. These home remedies help you...

India on a Plate: Three Recipes to Try at Home

British-Indian top chef Asma Khan brings the flavors of India home with her new cookbook. Here are three recipes. Indian...

Germ Haven in the Bathroom? How to Keep Your Toothbrush Clean

The toothbrush is our daily companion – but how hygienic is it really? A dentist provides answers. Brushing our teeth...

Sports + Fitness: The 5 Healthiest Sports of All Time

“More exercise” is at the top of the to-do list for many people. But if you’re already getting your workout...

Mindset Challenge or Burnout Risk?: What Does the Fitness Trend “75 Hard” Really Offer?

New year, new me? The “75 Hard” challenge promises mental and physical transformation – but how effective is this trend...

Fitness: These 5 Ways Make It Easier to Move in Everyday Life

Between work, childcare, and other daily responsibilities, many people struggle to find time for a proper workout. These five simple...

Biological Age: How Sex and Flossing Keep You Young

How do you stay young and fit? Dr. Dr. Michael Despeghel, author of The BioAge Challenge, reveals in an interview...

Shift Work: Can Shift Work and Good Sleep Go Together? How Shift Workers Can Optimally Manage Their Night Rhythm

Shift work keeps Germany running—but at a cost to health. Whether in manufacturing, healthcare, or transportation, around 17 million people...

Zero Training: This Trend Workout from Japan Promises to Tone the Body in Just 5 Minutes

Losing weight and strengthening muscles with minimal effort in just five minutes? That’s the goal of “Zero Training.” But does...

Resilience: Psychiatrist Gives Tips on Strengthening It

Resilience is similar to the immune system, only for the psyche. A psychiatrist explains why it is important to focus...

Color Psychology: These Wall Colors Promote Better Sleep and a Good Mood

The quality of our sleep depends on many factors—one of them being the colors in our bedroom. We reveal which...

Recipe: Homemade Burger Sauce

Burger fans are crazy about McDonald’s Big Mac sauce. While the exact recipe for this flavorful topping is a well-kept...

Student Food: Three Recipes for Everyday University Life

Between lectures and exams, healthy eating often takes a back seat during university life. But it doesn’t have to be...
Explore More 🡓

Analysis of Sleep Trends: These Places Are Perfect for Sleeping

One in three Germans feels sleep-deprived. An analysis reveals the best destinations for a vacation focused on catching up on...

Cleaning Jewelry: How to Make Your Gold Shine Again

Gold, silver, or pearls – over time, jewelry pieces lose their shine. Cleaning jewelry properly? No problem! GALA reveals how...

Window Cleaning: How to Do It Quickly and Streak-Free

Cleaning windows is definitely not one of the most popular household chores. Still, at some point, they need to be...

Removing Coffee Stains: These Home Remedies and Tips Will Help

Who hasn’t experienced it? One moment of distraction, and suddenly, your coffee is spilled. Here’s how to remove coffee stains...

Goodbye Hay Fever: The Best Home Remedies for Pollen Allergies

Itchy eyes, a runny nose, constant sneezing – spring is no joy for allergy sufferers. These home remedies help you...

India on a Plate: Three Recipes to Try at Home

British-Indian top chef Asma Khan brings the flavors of India home with her new cookbook. Here are three recipes. Indian...

Germ Haven in the Bathroom? How to Keep Your Toothbrush Clean

The toothbrush is our daily companion – but how hygienic is it really? A dentist provides answers. Brushing our teeth...

Sports + Fitness: The 5 Healthiest Sports of All Time

“More exercise” is at the top of the to-do list for many people. But if you’re already getting your workout...

Mindset Challenge or Burnout Risk?: What Does the Fitness Trend “75 Hard” Really Offer?

New year, new me? The “75 Hard” challenge promises mental and physical transformation – but how effective is this trend...

Fitness: These 5 Ways Make It Easier to Move in Everyday Life

Between work, childcare, and other daily responsibilities, many people struggle to find time for a proper workout. These five simple...

Biological Age: How Sex and Flossing Keep You Young

How do you stay young and fit? Dr. Dr. Michael Despeghel, author of The BioAge Challenge, reveals in an interview...

Shift Work: Can Shift Work and Good Sleep Go Together? How Shift Workers Can Optimally Manage Their Night Rhythm

Shift work keeps Germany running—but at a cost to health. Whether in manufacturing, healthcare, or transportation, around 17 million people...

Zero Training: This Trend Workout from Japan Promises to Tone the Body in Just 5 Minutes

Losing weight and strengthening muscles with minimal effort in just five minutes? That’s the goal of “Zero Training.” But does...

Resilience: Psychiatrist Gives Tips on Strengthening It

Resilience is similar to the immune system, only for the psyche. A psychiatrist explains why it is important to focus...

Color Psychology: These Wall Colors Promote Better Sleep and a Good Mood

The quality of our sleep depends on many factors—one of them being the colors in our bedroom. We reveal which...

Recipe: Homemade Burger Sauce

Burger fans are crazy about McDonald’s Big Mac sauce. While the exact recipe for this flavorful topping is a well-kept...

Student Food: Three Recipes for Everyday University Life

Between lectures and exams, healthy eating often takes a back seat during university life. But it doesn’t have to be...
Explore More ↓